Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories!
Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:
• easy to understand
• easy to adapt to your own lifesytle
• easy to stick with.
The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:
• only need to maintain self-control in short bursts
• don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!
No calorie counting is great on the 5 days per week of normal healthy eating but it’s a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories.
You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as:
• • Spiced Autumn Fruit Compote 100 cals
• Quick & Skinny Chicken & Vegetable Soup 100 cals
• Lite Caramelised Pear, Brie & Turkey Club 196 cals
• Tenderstem Broccoli & Squid Salad 146 cals
• Aromatic Saucy Plum Duck with Sautéed Cabbage 199 cals
• Skinny Roast Turkey with Boulangère Potatoes 259 cals
Packed full of flavourful, natural, healthy ingredients, these delicious diet recipes won't leave you feeling hungry or unsatisfied after eating.
This book provides all the information that you need to understand how this diet works, who it is suitable for and, importantly, who it is not suitable for. There is a chapter on what to do on your diet days and also how to eat healthily on your non-diet days.
You will also find:
• Example Day Menu Planners
• 5 Top Tips For Stress-Free Diet Days
• 8 Really Handy Kitchenware Items
The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.
The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ.
Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required.