7-Day Ketogenic Diet Meal Plan - Louise Hendon

7-Day Ketogenic Diet Meal Plan

By Louise Hendon

  • Release Date: 2016-12-09
  • Genre: Special Diet
Score: 4
From 264 Ratings


Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple.  Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat.  That's where this 7-day keto meal plan comes in.  I've done all the calculations, cooking, and planning for you.  Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.


  • Inspired Beginner

    By BaysAcres
    This book is very inspirational for a rookie such as myself. Recipes are simplistic and delicious. I love to eat this way and I am determined to change my life through my way of eating. Readen
  • Not Useful

    By GirlieJen
    And the first thing they do is try to sell you a $49 package of resources.
  • Wrong

    By MediAkhmedova
    How you can suggest diet that includes a meat, that where all cholesterol from animal based ? That’s was cause cancer and all diseases . It’s can not be a diet .Watch a documentary movie “ what the health “ and you will find all the answers.
  • Great recipes

    By Mongrel2014
    And a lifestyle you can live with and be healthy. I don’t diet so these recipes fit into healthy eating and gave me options for great meals.
  • Not under 20!

    By gamble girlz
    Day one is 23 grams of carbs that is not under 20!